Health and nutrition

Long known as the “king of fruits”, the mango is credited with inducing a feeling of contentment when you eat them – possibly something to do with an enzyme they contain that aids digestion.

What’s in them?

• When ripe, mangoes are an excellent source of vitamin A and C, beta carotene and other related carotenoids.
• Mangoes also contain vitamin E, potassium and are a great source of fibre.
• An average 200g mango (weighed with skin and stone) has 330kJ. 100g of the flesh has 235kJ.

No wonder the Calypso™ looks and feels so good inside and out!

For information on why these nutrients are important to a healthy body, please click here