Nutrition

CALYPSO™ HEALTH AND NUTRITIONAL BENEFITS

• When ripe, mangoes are an excellent source of vitamin A and C, beta carotene and other related carotenoids.
• Mangoes also contain vitamin E, potassium and are a great source of fibre
• An average 200g mango (weighed with skin and stone) has 330kJ. 100g of the flesh has 235kJ.

For information on why these nutrients are important to a healthy body, please click here