Nutrition CALYPSO™ HEALTH AND NUTRITIONAL BENEFITS
- When ripe, mangoes are an excellent source of vitamin A and C, beta carotene and other related carotenoids.
- Mangoes also contain vitamin E, potassium and are a great source of fibre
- An average 200g mango (weighed with skin and stone) has 330kJ. 100g of the flesh has 235kJ.
For information on why these nutrients are important to a healthy body, please click here
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